Suddenly being thrust into the world of primary parenting for a 1-year-old means that I haven’t been as physically active as I like to be. In the old days (read: before Gabe), I liked to workout 3-4 times a week. More recently, I’ve been aiming for a workout 2-3 times a week.

But as I’ve taken over many more hours of parenting and we’ve started our epic, nomadic summer, I haven’t “worked out” once in the past week (ed note: Ha, once in the past week? That’s probably what we moms aim for much of the time!). This seems like it would be a disaster for maintaining my dad-ly physique. But, as I’ve found, it’s not. I’ve been able to keep my sort-of-in-shape bod with five major toddler-based exercises:

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